diff --git a/Sermon Notes/11-19-23.md b/Sermon Notes/11-19-23.md
index 316582b..fd511ee 100644
--- a/Sermon Notes/11-19-23.md	
+++ b/Sermon Notes/11-19-23.md	
@@ -9,4 +9,7 @@
 > [!bible]- Jonah 2
 > ![[Jonah 2]]
 
-## vv 1-
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+
+psalm 18, 31, 116
+
+Jonah at his lowest he prayed scripture. When our minds are filled with scripture we pray scripture. We are not use to converse with God. Scripture is one side of a conversation with us!  
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